- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
I use this all the time
10 years ago today, Ebony Dark’ness Dementia Raven Way went back in time to sedouce Volxemort and protect all of us from his evil plans
reblog this post to honor Enoby’s brave sacrifice, ignore if you’re a prep or a poser
people who’ve never experienced financial woes: ummmm why dont you just work 100 hours a week, sell everything you own, including your organs lol?
"McDonald’s is always hiring! :)"
"Ask for more hours!"
"Get a better job. You’re just being lazy! "
"Just go out and apply! There’s plenty of jobs out there!"